As an athlete, I've recently discovered the importance of enzymes in athletic performance and recovery. A lack of enzymes can lead to decreased energy production, reduced nutrient absorption, and slower recovery times. This can negatively impact my performance and make me more susceptible to injuries. To combat this issue, I've started incorporating enzyme-rich foods and supplements into my diet. By doing so, I have noticed improvements in my performance and recovery times, allowing me to continue pushing my limits and achieving my fitness goals.