The Emotional Impact of Morning Sickness: How to Cope
Morning sickness has been taking a significant emotional toll on me, making me feel exhausted and overwhelmed. The constant nausea and vomiting have affected my daily routine, making it difficult to find joy in my everyday life. To cope, I've learned to practice self-compassion and remind myself that it's okay to ask for help when needed. Additionally, I've discovered that small, frequent meals and staying hydrated have helped me manage my symptoms. Finally, connecting with others who have experienced morning sickness has provided me with a sense of community and understanding.